Free Consultation
This is a great place to start as an initial Personal Training session, painting a picture of your overall health and fitness. The consultation is split into 3 areas covering your medical history, current health & fitness
and a full nutritional assessment.
Medical history / General Assessment
An sensible step to take before doing anything, taking a full medical history, followed by a general chat on your current activity, psychological barriers and where you want to go.
Health & Fitness assessment
This is the main assessment, the equivalent of an MOT for the body, including all of the following:
- Height
- Weight
- Body Mass Index
- Blood Pressure
- Lung Function
- Body Fat Percentage
- Aerobic Fitness Test
- Muscular Endurance
- Core Endurance
- Flexibility
Nutritional Assessment
This four page questionnaire looks at many elements of your current nutritional status. From here any catastrophes or gaps in the diet can be corrected. The perfect starting place.
