I have been in the sport and fitness world for over 10 years, being a semi
professional athlete in my teens and also including a military background after serving in the Royal Navy as a diver which required a level of extreme fitness and strength training.
As a lover of fitness and healthy living Personal Training seemed like a natural path for me.
Now I want to pass on my experiences to you, so you can achieve the goals you want!
I provide a quality Personal Training, Sports Massage & Nutrition service based on sound knowledge and years of experience.
Combined with a personal friendly approach exercise becomes more enjoyable, allowing results to be achieved far quicker.
I work from an exclusive, fully equipped private gym and treatment room in Bournemouth dedicated to 1-2-1 sessions.
Qualifications
Personal Training level 3 (ACSM, PI, REPs)
Sports Massage Therapist
Military/boot camp Instructor (PTI)
Core Training Specialist
Bosu Training
Boxing/Combat Instructor
Injury Rehabilitation
Plyometrics Specialist
Golf Conditioning Coach
Triathlon Coaching
Track Sprints and Speed Endurance Coaching
BMX 4 Cross Conditioning Coach
I have full liability insurance and I am also First Aid Qualified.
