THE EVOLUTION STUDIO
MY APPROACH
My approach is based on athletic training principles with specific aims; these principles are the key to achieving objective goals as quickly as possible and can be applied to everyone regardless of fitness levels or aims
- All fitness levels catered for
- Bespoke database to record and constantly monitor ongoing performance
- Objective data used to show progress
- Instruction in aerobic conditioning, strength training & stability
- Injury rehabilitation and prevention
- Permanent fat loss
- Sport specific training, preparation & planning for specific events
- Specialist in strength and power training
- Advanced sports nutrition and supplement advice
- Military and boot camp style training
Exclusive use of first class facilities
- Complete privacy – sole use of studio and equipment – only one client in the studio per session
- Studio is fully equipped with Olympic free weights
- cable crossover
- elliptical cross trainer
- vibration plate
- professional cycle (x-bike)
- boxing equipment
- core training equipment etc
- Stretching and post exercise room
- Private bathrooms and shower with personal changing room
- Towels and bathroom products provided
Convenient
- Located just off the Wessex Way near the Bramsaw’s sports car retailer
- Flexible session times available by appointment between 6am & 9pm
- No hidden costs or membership fees
